Individual Therapy
Life's challenges can feel overwhelming, leaving you stuck or struggling to prioritize your needs. You might be searching for a way to better understand yourself or make meaningful changes. Individual therapy offers a dedicated space for you to focus on your personal growth and well-being.
As your therapist, I'm here to work alongside you in a supportive, non-judgmental environment. Together, we'll explore your experiences and develop strategies tailored to your unique needs. Our sessions will move at a pace that feels right for you, balancing deep exploration with moments of lightness.
In our work together, you'll have the opportunity to process complex life experiences and develop practical skills for positive change. I value diversity and social justice, committed to understanding how your background shapes your life.
Therapy is a collaborative process, and I'll regularly check in on our progress and direction. You'll find a space where you can share openly without fear of judgment. My practice is neurodivergent-affirming and LGBTQIA+-affirming, honoring your authentic self.
I believe there's no "right" way or timeline to heal. Our therapeutic experience will honor your capacity for growth while providing gentle guidance. Ready to prioritize your mental health and well-being? Let's begin this journey together.
I enjoy incorporating the following interventions to assist clients in achieving their goals:
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Attachment-Based
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Emotionally-Focused
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Narrative
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Family Systems
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Cognitive Behavioral Therapy
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Exposure and Response Prevention
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Dialectical Behavior Therapy
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Acceptance and Commitment Therapy
My specialty areas include:
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Anxiety Disorders
Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, Phobias
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Mood Disorders
Depression, Bipolar Disorder
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Neurodivergence
ADHD and Highly Sensitive Persons
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Relationship Concerns
Relational Trauma, Family Conflict, Communication Skills, Peer & Professional Relationships, Parenting, Divorce/Separation
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Codepedency, People-Pleasing Tendencies, & Insecure Attachment
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Chronic Illness & Pain
My specialty areas include:
-
Anxiety Disorders
Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, Phobias
-
Mood Disorders
Depression, Bipolar Disorder
-
Neurodivergence
ADHD and Highly Sensitive Persons
-
Relationship Concerns
Relational Trauma, Family Conflict, Communication Skills, Peer & Professional Relationships, Parenting, Divorce/Separation
-
Codepedency, People-Pleasing Tendencies, & Insecure Attachment
-
Chronic Illness & Pain
Other areas I enjoy working in:
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Obsessive Compulsive Disorder (OCD)
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Aging & Caregiving
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Gender & Sexuality
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Life Transitions
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Grief
Other areas I enjoy working in:
-
Obsessive Compulsive Disorder (OCD)
-
Aging & Caregiving
-
Gender & Sexuality
-
Life Transitions
-
Grief