Couples Therapy
During the course of any relationship, it is normal and even expected that couples will face setbacks and challenges. Sometimes these experiences can leave you feeling stuck, frustrated, or overwhelmed.
Couples therapy helps partners work to identify and resolve interpersonal conflicts, in order to find new ways of connecting and understanding one another.
Every relationship is unique, and therapy should reflect that. The goal of couples therapy is to help you and your partner create a secure foundation, where you feel equipped to navigate life transitions and changes together.
Whether you're preparing for marriage, experiencing intimacy difficulties, or struggling with communication, our work together will be tailored to meet your specific needs.
Couples therapy offers a safe space to identify barriers in communication, process past relational hurts, and address underlying patterns that may be causing strain in your relationship.
Common goals for therapy often include developing skills for healthy communication, conflict resolution, and effective problem-solving. Through couples therapy, you will gain new insights about your relationship, while fostering increased understanding, connection, and intimacy.
I enjoy providing support to couples with the following concerns:
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Premarital Counseling
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Communication Issues
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Conflict Resolution
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Life Transitions
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Parenting Challenges
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Sex & Intimacy
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Betrayal or Infidelity
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Discernment Counseling
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Polyamory / Ethical Non-Monogamy
I enjoy incorporating the following interventions to assist couples in achieving their goals:
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Emotionally-focused
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Gottman
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Dialectical Behavior Therapy
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Trauma-focused
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Attachment-based
I enjoy incorporating the following interventions to assist couples in achieving their goals:
-
Emotionally-focused
-
Gottman
-
Dialectical Behavior Therapy
-
Trauma-focused
-
Attachment-based
