Individual Therapy

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Life's challenges can feel overwhelming, leaving you stuck or struggling to prioritize your needs. You might be searching for a way to better understand yourself or make meaningful changes. Individual therapy offers a dedicated space for you to focus on your personal growth and well-being.

As your therapist, I'm here to work alongside you in a supportive, non-judgmental environment. Together, we'll explore your experiences and develop strategies tailored to your unique needs. Our sessions will move at a pace that feels right for you, balancing deep exploration with moments of lightness.

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In our work together, you'll have the opportunity to process complex life experiences and develop practical skills for positive change. I value diversity and social justice, committed to understanding how your background shapes your life.

Therapy is a collaborative process, and I'll regularly check in on our progress and direction. You'll find a space where you can share openly without fear of judgment. My practice is neurodivergent-affirming and LGBTQIA+-affirming, honoring your authentic self.

I believe there's no "right" way or timeline to heal. Our therapeutic experience will honor your capacity for growth while providing gentle guidance. Ready to prioritize your mental health and well-being? Let's begin this journey together.

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I enjoy incorporating the following interventions to assist clients in achieving their goals:

  • Attachment-Based

  • Emotionally-Focused

  • Narrative

  • Family Systems

  • Cognitive Behavioral Therapy

  • Exposure and Response Prevention

  • Dialectical Behavior Therapy

  • Acceptance and Commitment Therapy

My specialty areas include:

  • Anxiety Disorders

    Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, Phobias

  • Mood Disorders

    Depression, Bipolar Disorder

  • Neurodivergence

    ADHD and Highly Sensitive Persons

  • Relationship Concerns

    Relational Trauma, Family Conflict, Communication Skills, Peer & Professional Relationships, Parenting, Divorce/Separation

  • Codepedency, People-Pleasing Tendencies, & Insecure Attachment

  • Chronic Illness & Pain

My specialty areas include:

  • Anxiety Disorders

    Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, Phobias

  • Mood Disorders

    Depression, Bipolar Disorder

  • Neurodivergence

    ADHD and Highly Sensitive Persons

  • Relationship Concerns

    Relational Trauma, Family Conflict, Communication Skills, Peer & Professional Relationships, Parenting, Divorce/Separation

  • Codepedency, People-Pleasing Tendencies, & Insecure Attachment

  • Chronic Illness & Pain

Other areas I enjoy working in:

  • Obsessive Compulsive Disorder (OCD)

  • Aging & Caregiving

  • Gender & Sexuality

  • Life Transitions

  • Grief

Other areas I enjoy working in:

  • Obsessive Compulsive Disorder (OCD)

  • Aging & Caregiving

  • Gender & Sexuality

  • Life Transitions

  • Grief

Frequently Asked Questions

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